By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen!
- Improves blood sugar
- Burns calories
- Boosts metabolism
- Improves digestion
- Improves blood circulation
- Helps prepare your body for sleep
- May help with weight loss
The hardest part is getting started. Once you are a couple minutes into the walk, you will realize how good it feels to be moving.
Forward the healthy news to your friends and let me know if you have any questions!
More Info:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/
I am a personal fitness trainer in Downtown Los Angeles. If you are in the area and need any fitness guidance let me know. I would be happy to help! JustFit LA
