5 Vegan Foods for Energy

Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!

Best Detox Foods

Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on.

Lunge Demonstration

Stretches for Runners

Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.