Improve your Fitness Mindset

…AND Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it with everything you’ve got. Try these steps to improve your fitness mindset. 1. Set small goals and have a […]

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Small Changes can Lead to Big Results – Black Coffee

Whether you are just beginning, hit a plateau in your routine or looking for the next edge in your nutrition regimen, think small changes. Small changes can be the jump-start to get your journey back on track. If you need some help deciding on a small change, try this out! Choose Black Coffee! Instead of drinking a sugar and calorie loaded coffee […]

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Foods to Lose Belly Fat

Let’s discuss the idea of how eating certain foods gives you a smaller waist. I see headlines and articles and books about it everywhere. I’m guilty like many of you, thinking every article may be the answer to the perfect body. Unfortunately, though, we have to remind ourselves that our bodies just don’t work like that. It […]

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Nike Fitness Gear Review

Nike has great stuff! I’ve always had good luck with my Nike purchases. Here’s what I can tell you… Pull over training jacket: Black – sleek and looks really nice over fitness gear. Great for cool weather but not gonna cut for cold winter weather. It has the thumb slots so you can keep your […]

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Foods for Energy

Do you ever feel like caffeine just isn’t cutting it. The bad news with caffeine is that your body actually gets used to it and sometimes it won’t give you the lasting energy you need. Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a […]

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Steel Cut Oats or Rolled Oats for better health

Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end I will share what brands I recommend with flavor, texture and overall health in mind! Rolled Oats Breakdown Rolled Oats are oat groats that have been […]

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