By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen!
My Favorite Post Workout Smoothie Recipe – it tastes like dessert!
I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
Is Costa Rica Vegan Friendly? If so, then what?!
YES, Costa Rica is vegan-friendly! And I also recommend it for an epic adventure, a relaxing getaway, or even a honeymoon! For us, it was all of the above! We had our wedding one week in Los Angeles, the reception in Wichita the next week, and within two days we were off to Costa Rica on […]
Foods to Lose Belly Fat
Let’s discuss the idea of how eating certain foods gives you a smaller waist.
Juice Cleanse Review, with journal log: Earth Bar
I usually do a mild cleanse cutting caffeine and alcohol or cutting starchy carbohydrates out for a week, a couple times a year. This year I am trying a one day juice cleanse.
Thanksgiving Holiday Helpers to Avoid Diet Distruction
Happy Thanksgiving! Here I want to help you have a joyful Thanksgiving without ruining all of your hard work.
5 Vegan Foods for Energy
Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!
Steel Cut Oats or Rolled Oats for better health
Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end, I will share what brands I recommend with flavor, texture and overall health in mind!
Vegan, Sugar-Free, and Gluten-Free Zucchini Bread
This is the easiest recipe in the world, you will love it! I make a batch over the weekend, cut it up into little squares, put them in plastic bags and snag a couple when I’m on the go.
Detox Daily and Quickly with Easy Steps
Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump.