Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now.
Nutrition / Travel
How to have a Vegan Camping Trip
WELCOME TO YOSEMITE! A vegan camping trip takes a little planning ahead but it’s worth it! This blog includes meals, snacks, and essentials that I prepared to maintain a vegan lifestyle on a camping weekend through Yosemite.
Nutrition
Black Bean Salad – Sunday Meal Prep Idea
This salad is so perfect for the beginning of the week meal prep or for a weekend barbecue.
Fitness
Benefits of Exercising Outside
I love to train outside. The sound of birds chirping, fresh air and sunshine makes the workout feel like it’s exactly what we were meant to do. Which is usually unlike the way we feel when exercising inside. Research shows we might be better off exercising in the great outdoors.
Fitness
Walking After Dinner – a small change for better health.
By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen!
Nutrition
My (Secret) Post Workout Smoothie Recipe – it tastes like dessert!
I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
Fitness
A Forgotten Factor to Weight Loss
Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities.
Fitness / Nutrition
Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results
Nutrition
Health Benefits of Black Coffee
Whether you are just beginning, hit a plateau in your routine or looking for the next edge in your nutrition regimen, think small changes.
Travel
Is Costa Rica Vegan Friendly? If so, then what?!
YES, Costa Rica is vegan-friendly! And I also recommend it for an epic adventure, a relaxing getaway, or even a honeymoon! For us, it was all of the above! We had our wedding one week in Los Angeles, the reception in Wichita the next week, and within two days we were off to Costa Rica on […]