Nike Fitness Gear Review

Nike has great stuff! I’ve always had good luck with my Nike purchases. Here’s what I can tell you… Pull over training jacket: Black – sleek and looks really nice over fitness gear. Great for cool weather but not gonna cut for cold winter weather. It has the thumb slots so you can keep your […]

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Foods for Energy

Do you ever feel like caffeine just isn’t cutting it. The bad news with caffeine is that your body actually gets used to it and sometimes it won’t give you the lasting energy you need. Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a […]

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Steel Cut Oats or Rolled Oats for better health

Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end I will share what brands I recommend with flavor, texture and overall health in mind! Rolled Oats Breakdown Rolled Oats are oat groats that have been […]

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Yoga and Yoga Therapy Health Benefits

Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a spiritual and asctetic discipline, focused on breath control, simple meditation and body postures. All used for health benefits and relaxation of the mind and […]

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Best Detox Foods

Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on. Mung Beans have been used in Chinese and Indian […]

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