Nike has great stuff! I’ve always had good luck with my Nike purchases. Here’s what I can tell you… Pull over training jacket: Black – sleek and looks really nice over fitness gear. Great for cool weather but not gonna cut for cold winter weather. It has the thumb slots so you can keep your […]
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Do you ever feel like caffeine just isn’t cutting it. The bad news with caffeine is that your body actually gets used to it and sometimes it won’t give you the lasting energy you need. Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a […]
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Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end I will share what brands I recommend with flavor, texture and overall health in mind! Rolled Oats Breakdown Rolled Oats are oat groats that have been […]
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Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a spiritual and asctetic discipline, focused on breath control, simple meditation and body postures. All used for health benefits and relaxation of the mind and […]
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This is the easiest recipe in the world, you will love it! I make a batch every week on Sunday, cut it up in to little squares, put them in plastic bags and snag a couple when I’m on the go. This zucchini bread is a really simple, low calorie recipe that you can easily […]
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Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump. Well if you ever tried a cleanse they aren’t always the cure to your diet problem. When it comes to detoxing you need nutrients that wont strip your body of healthy bacteria or load you […]
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Whether it’s the start of February or middle of summer if you are working on a resolution or healthy lifestyle change don’t give up today or ever! Life tries to get in the way and often times (lets be honest) WE LET IT! I and many others are guilty of little lies and excuses to […]
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To all my vegetarian, paleo and plant loving friends I made a sugar-free, gluten free, low carbohydrate and protein packed muffin that tastes great! These plant protein muffins are green but don’t let that scare you they are supposed to be. It almost feels like you are getting a treat, but without the crazy blood […]
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I love mushrooms! I can hardly go a day without adding mushrooms to one, two or all of my meals. I am not a meat eater so adding weight and texture to my meals is very important. Mushrooms do exactly that for me and from what I thought had plenty of health benefits… Yes, from […]
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Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on. Mung Beans have been used in Chinese and Indian […]
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