Nutritious Gossip . . .legumes

Did You Know?

Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat.

Legumes include:

  • Beans
  • Lentils
  • Nuts
  • Peas
Legume Ideas:

*Use beans and lentils to make delicious soups and chili’s. 

*Nuts make the perfect snack between meals everyday.
*Peas are always a healthy side dish for lunch or dinner.
Try trading out the turkey sandwich or chicken dinner routine, and spice up your life with a variety of legumes. Your body will appreciate it in many ways!



Legume Sites:


Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *