Did You Know?
Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat.
Legumes include:
- Beans
- Lentils
- Nuts
- Peas
Legume Ideas:
- Use beans and lentils to make delicious soups and chili.
- Nuts make the perfect snack between meals every day.
- Peas are always a healthy side dish for lunch or dinner.
- Try trading out the turkey sandwich or chicken dinner routine, and spice up your life with a variety of legumes. Your body will appreciate it!
What is your favorite legume and how do you eat it?
Thanks for reading!
Justine
Legume Sites:
http://www.mayoclinic.com/health/legumes/NU00260
http://www.youngwomenshealth.org/legumes.html
http://lpi.oregonstate.edu/infocenter/foods/legumes/
