Did You Know?
Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat.
- Use beans and lentils to make delicious soups and chili.
- Nuts make the perfect snack between meals every day.
- Peas are always a healthy side dish for lunch or dinner.
- Try trading out the turkey sandwich or chicken dinner routine, and spice up your life with a variety of legumes. Your body will appreciate it!
What is your favorite legume and how do you eat it?
Thanks for reading!