I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
1/2 frozen banana (must be frozen for ideal smoothie texture;)
1/2 cup of frozen mixed berries
1 cup of almond or soy milk vanilla
1 tablespoon flaxseed
1 scoop of vanilla plant-based vanilla protein powder
1 large handful of spinach or 1 frozen zucchini (use frozen zucchini for extra thickness)
3 large ice cubes
*Blend until smooth and make a little extra to enjoy with your workout buddy!
Let me know what you think!
Thanks for reading!
Justine
