Healthy Reasons to Enjoy Berries for Beauty and Body
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet.
Berries contain vitamins like A, C and E that are needed everyday. Your body should get these vitamins daily to maintain immune system health and rebuild and repair itself.
Berries are packed with antioxidants that protect our cells and fight against diseases and cancers.
Berries, especially raspberries, contain an abundance of fiber to help promote healthy digestion.
The combination of vitamin C and the vast amount of antioxidants found in berries may help prevent sun damage, and provide your skin with a healthy glow.
May help reduce belly fat
Improving bone health
My Favorite Easy Berry Ideas:
- Buy frozen berries!! (Trader Joe’s and Whole Foods have the best selection)
- Yogurt parfaits- live-cultured fat free yogurt with any berry mixture, topped with flaxseed or walnuts.
- Smoothie- mix berries with banana, flaxseed, live-cultured fat free yogurt, fat free milk or soy milk and ice.