This fall vegetarian Soup is perfect for cleansing, warming and gaining a nutrient packed comfort meal! This has just the right balance of protein, healthy fat and fiber that I love in all my meals and can’t wait to share it with you!
Start by cooking 1/4 cup of brown rice; preferably basmati rice!
Chop half a block of tofu into little squares
Season with 1tbsp olive oil
1tbsp soy sauce low sodium of course
Then chop red onions as fine as you prefer
Next we add beautiful kale; cleaned and torn into little pieces.
Put all ingredients into a big container
Proceed with low sodium veggie broth adding 2 cups to the container
Then add water; just enough to reach the top of all the ingredients so everything will be soaking gracefully!
Last but not least add garlic. I added a tablespoon. You can add more or less per preference.
One thing I did add last minute was sprouted quinoa that I had started a couple days prior and thought would be a healthy addition
This all adds up to approximately 600 calories.
I then divided it into three separate containers so I have three 200 calorie snacks or meals ready to be warmed and eaten at any given moment!!
This reminds me of miso soup that you get at Japanese restaurants. I think mine is a bit healthier though;) Enjoy!!