Easy Ways to Speed Up Your Metabolism

Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily.

Start Lunging – When you lunge, your abs, butt and almost all of your leg muscles engage to help perform the exercise. The more muscles being used, the more calories you burn.

Idea: Try side lunges, walking lunges and even lunge jumps. For more variations and exercise instructions check out the link below.

Detox with flaxseed – flaxseeds provide the perfect addition to your favorite meal. They contain antioxidants, fiber, and healthy fats. See link below for more information and ways to eat flaxseed.

Eat Grapefruit – Have as a mid-morning snack to curb your appetite until lunch. They are high in fiber and water while also being low on the glycemic index. This will help avoid a spike in your blood sugar.

Tip: Eat with cinnamon on top to further boost your metabolism and ease the bitterness of the grapefruit.

Try Something New – Variety in a workout regimen can enhance results by incorporating new muscles and preventing boredom from a routine. It will also help prevent injury from overuse. To start, use the variations of a lunge suggested above and then progress to adding weight.

Replace Chips with Pumpkin Seeds – They have the healthy fats we need without the added oils and refined carbohydrates that are in our favorite chips.

Suggestion: I found pumpkin seeds in the shell at Trader Joe’s. They are light, crunchy and dusted with sea salt. 15 oz bag for only $3!