Did You Know?


Did you know that lack of sleep can cause weight gain and other health problems. Getting good quality sleep each night allows your body to burn 60-65% of its calories, and keeps you from reaching for unhealthy snacks throughout the day.

Check out How? and Why?

http://obesity.ygoy.com/does-lack-of-sleep-cause-weight-gain/

http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain

**look for my DID YOU KNOW? section each month. I will fill you in a couple times a month with quick and fun nutrition facts to help improve your health.

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