Did You Know?

Did you know that lack of sleep can cause weight gain and other health problems. Getting good quality sleep each night allows your body to burn 60-65% of its calories, and keeps you from reaching for unhealthy snacks throughout the day.

Check out How? and Why?



**look for my DID YOU KNOW? section each month. I will fill you in a couple times a month with quick and fun nutrition facts to help improve your health.


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