DID YOU KNOW . . .

You can burn hundreds of calories by doing house work! Turn up the music and boogie while you clean to burn even more!

For more information and fun ways to burn calories:
http://www.nutracheck.co.uk/Burning_Calories/Burning_Calories.htm

http://www.livestrong.com/article/376512-how-many-calories-do-you-burn-doing-house-work/

**look for my DID YOU KNOW? section each month. I will fill you in a couple times a month with quick and fun nutrition facts to help improve your health.

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