Did You Know?

Regular exercise helps build bone tissue which increases bone density. Women are at a high risk of osteoporosis, so exercise is very important. Start and maintain a regular workout routine involving strength and resistance training to keep your bones strong.

Related Sources:
http://www.healthline.com/hlbook/strt-bone-adaptations

http://physiotherapy.curtin.edu.au/resources/educational-resources/exphys/00/osteoporosis.cfm

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