Chocolate makes the perfect comfort food, after dinner snack, a cure for cravings, and best of all it can be healthy.
Browsing Category: Nutrition
Did You Know? Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat. Legumes include: Beans Lentils Nuts Peas Legume Ideas: Use beans and lentils to make delicious soups and chili. Nuts make the perfect snack between meals […]