This is the easiest recipe in the world, you will love it! I make a batch over the weekend, cut it up into little squares, put them in plastic bags and snag a couple when I’m on the go.
Browsing Category: Nutrition
Detox Daily and Quickly with Easy Steps
Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump.
Plant Protein Muffins sugar-free and gluten-free
To all my vegetarian, plant-loving friends I made a sugar-free, gluten-free, low carbohydrate and protein-packed muffin that tastes great!
Mushroom benefits: To eat or not to eat?
I love mushrooms! I can hardly go a day without adding mushrooms to one, two or all of my meals.
Best Detox Foods
Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on.
Nutritious Vegan Snacks to Boost Metabolism
Take the guesswork out of your grocery list and use the list below of snacks to boost metabolism and keep you on track with your healthy routine.
Foods that Fight Wrinkles
I found a few delicious foods that seem to be on every list discussing the reversal and/or the prevention of signs of aging, like wrinkles.
Three C-ecret Fat Burning Spices
These “C-ecret” spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices that have fat-fighting components.
Health Benefits of Chocolate
Chocolate makes the perfect comfort food, after dinner snack, a cure for cravings, and best of all it can be healthy.
Legumes for Protein
Did You Know? Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat. Legumes include: Beans Lentils Nuts Peas Legume Ideas: Use beans and lentils to make delicious soups and chili. Nuts make the perfect snack between meals […]