Healthy Tips for Your Plant-Based Lifestyle
I drink smoothies every day and it’s almost always this one. I have it after a workout, walks, or even just as a mid-morning snack. After workouts, it helps me to feel recovered but mostly it makes me feel full and healthy as it’s packed with fiber and nutrients. (Oh yeah and protein for all […]
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?
The homemade vegetable broth was my latest experiment and the purple part was just a fun accident!
This salad is so perfect for the beginning of the week meal prep or for a weekend barbecue.
I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
Let’s discuss the idea of how eating certain foods gives you a smaller waist.
I usually do a mild cleanse cutting caffeine and alcohol or cutting starchy carbohydrates out for a week, a couple times a year. This year I am trying a one day juice cleanse.
Happy Thanksgiving! Here I want to help you have a joyful Thanksgiving without ruining all of your hard work.
Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!
Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end, I will share what brands I recommend with flavor, texture and overall health in mind!