I drink smoothies every day and it’s almost always this one. I have it after a workout, walks, or even just as a mid-morning snack. After workouts, it helps me to feel recovered but mostly it makes me feel full and healthy as it’s packed with fiber and nutrients. (Oh yeah and protein for all […]
Browsing Category: Nutrition
Maintain-Not-Gain this Thanksgiving
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?
Homemade Purple Vegetable Broth – and what I did with it! Rice and Mung Bean Burrito
The homemade vegetable broth was my latest experiment and the purple part was just a fun accident!
Black Bean Salad – Sunday Meal Prep Idea
This salad is so perfect for the beginning of the week meal prep or for a weekend barbecue.
My Favorite Post Workout Smoothie Recipe – it tastes like dessert!
I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
Foods to Lose Belly Fat
Let’s discuss the idea of how eating certain foods gives you a smaller waist.
Juice Cleanse Review, with journal log: Earth Bar
I usually do a mild cleanse cutting caffeine and alcohol or cutting starchy carbohydrates out for a week, a couple times a year. This year I am trying a one day juice cleanse.
Thanksgiving Holiday Helpers to Avoid Diet Distruction
Happy Thanksgiving! Here I want to help you have a joyful Thanksgiving without ruining all of your hard work.
5 Vegan Foods for Energy
Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!
Steel Cut Oats or Rolled Oats for better health
Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end, I will share what brands I recommend with flavor, texture and overall health in mind!