I drink smoothies every day and it’s almost always this one. I have it after a workout, walks, or even just as a mid-morning snack. After workouts, it helps me to feel recovered but mostly it makes me feel full and healthy as it’s packed with fiber and nutrients. (Oh yeah and protein for all […]
Browsing Category: Nutrition
Justine’s nutritious green juice is a blender made juice with all the fiber and nutrients packed into one big glass! I like to blend my fruits and vegetables instead of juicing so it keeps the fiber and makes me feel full. Do you ever wonder what the big deal is with green juice? Well, it helps […]
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet every day.
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?