Browsing Category: Nutrition

Justine’s Nutritious Green Juice

Justine’s nutritious green juice is a blender made juice with all the fiber and nutrients packed into one big glass! I like to blend my fruits and vegetables instead of juicing so it keeps the fiber and makes me feel full. Do you ever wonder what the big deal is with green juice? Well, it helps […]

Heart Healthy Foods

Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet every day.