Healthy Tips for Your Plant-Based Lifestyle
If you are looking for a way to relax, detox, and do some chill self-care, infrared sauna might be just what you need. What is an infrared sauna? An infrared sauna uses light to create heat. The light warms you but does not heat the air around you. In contrast, a traditional sauna heats the […]
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?
I love to train outside. The sound of birds chirping, fresh air, and sunshine make the workout feel like it’s exactly what we were meant to do. Research shows we might benefit from working outside when we can!
By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen!
Whether it’s the start of February or middle of summer if you are working on a resolution or healthy lifestyle change don’t give up today or ever!
Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.
Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily.
Although we can’t control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!
During weight loss, skin needs love and attention just like the rest our body. Many factors can affect how well your skin will react to changes. If you have been neglecting your skin, there is no need to worry. I have a few simple ways to get your skin right on track with your firming […]