Browsing Category: Fitness

Benefits of Exercising Outside

I love to train outside. The sound of birds chirping, fresh air and sunshine makes the workout feel like it’s exactly what we were meant to do. Which is usually unlike the way we feel when exercising inside. Research shows we might be better off exercising in the great outdoors. 

Lunge Demonstration

Stretches for Runners

Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.