Browsing Category: Fitness

Lunge Demonstration

Best Stretches for Runners

Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.

Easy Ways to Speed Up Your Metabolism

Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily. 

Metabolism Quick Tips

Although we can’t control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!

Maintaining Firm Skin During Weight Loss

During weight loss, skin needs love and attention just like the rest our body. Many factors can affect how well your skin will react to changes. If you have been neglecting your skin, there is no need to worry. I have a few simple ways to get your skin right on track with your firming […]