Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout.
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Did You Know? Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat. Legumes include: Beans Lentils Nuts Peas Legume Ideas: Use beans and lentils to make delicious soups and chili. Nuts make the perfect snack between meals […]