To all my vegetarian, plant-loving friends I made a sugar-free, gluten-free, low carbohydrate and protein-packed muffin that tastes great!
All Posts By: Justine
Nutrition
Mushroom benefits: To eat or not to eat?
I love mushrooms! I can hardly go a day without adding mushrooms to one, two or all of my meals.
Nutrition
Best Detox Foods
Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on.
Fitness
Best Stretches for Runners
Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.
Nutrition
Nutritious Vegan Snacks to Boost Metabolism
Take the guesswork out of your grocery list and use the list below of snacks to boost metabolism and keep you on track with your healthy routine.
Fitness
Easy Ways to Speed Up Your Metabolism
Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily.
Fitness
Metabolism Quick Tips
Although we can’t control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!
Nutrition
Foods that Fight Wrinkles
I found a few delicious foods that seem to be on every list discussing the reversal and/or the prevention of signs of aging, like wrinkles.
Nutrition
Three C-ecret Fat Burning Spices
These “C-ecret” spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices that have fat-fighting components.