I found a few delicious foods that seem to be on every list discussing the reversal and/or the prevention of signs of aging, like wrinkles.
All Posts By: Justine
Nutrition
Three C-ecret Fat Burning Spices
These “C-ecret” spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices that have fat-fighting components.
Nutrition
Health Benefits of Chocolate
Chocolate makes the perfect comfort food, after dinner snack, a cure for cravings, and best of all it can be healthy.
Nutrition
Legumes for Protein
Did You Know? Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat. Legumes include: Beans Lentils Nuts Peas Legume Ideas: Use beans and lentils to make delicious soups and chili. Nuts make the perfect snack between meals […]
Fitness
Maintaining Firm Skin During Weight Loss
During weight loss, skin needs love and attention just like the rest our body. Many factors can affect how well your skin will react to changes. If you have been neglecting your skin, there is no need to worry. I have a few simple ways to get your skin right on track with your firming […]
Uncategorized
Three Places to Make Changes for Better Health
THREE PLACES TO MAKE CHANGES. . . Forty hours a week we sit at work. One to two hours of television per weeknight. Think about the hours we spend sitting in the car and lounging for no particular reason. Don’t forget the 7-8 hours of sleep every night. What are you doing to move your […]