All Posts By: Justine

Best Detox Foods

Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on.

Lunge Demonstration

Stretches for Runners

Tight hips and hip flexors are a struggle most runners will eventually deal with without proper stretching. Try these stretches for runners to do below at the end of every run to prevent injury and tight muscles.

Easy Ways to Speed Up Your Metabolism

Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily. 

Metabolism Quick Tips

Although we can’t control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!