Throughout the day try to be mindful of little decisions that could make a big difference in your metabolism. Have I had enough water today? Maybe I should have a green tea instead of the second cup of coffee! Here are of my favorite ways to boost my metabolism daily.
All Posts By: Justine
Fitness
Metabolism Quick Tips
Although we can’t control all of what our metabolism does, we can control three important factors in the metabolic process. Below is a quick guide for exercise ideas and some superfoods that can help amp up your metabolism!
Nutrition
Foods that Fight Wrinkles
I found a few delicious foods that seem to be on every list discussing the reversal and/or the prevention of signs of aging, like wrinkles.
Nutrition
Three C-ecret Fat Burning Spices
These “C-ecret” spices can speed up your metabolism, help you burn calories, and fight unwanted fat. Here are three of my favorite spices that have fat-fighting components.
Fitness
Music and its Effect on Exercise
Finding something that helps you get motivated and stay energized during a workout is essential. Whether you are exercising at home or at the gym, you want to get the most out of your workout.
Nutrition
Health Benefits of Chocolate
Chocolate makes the perfect comfort food, after dinner snack, a cure for cravings, and best of all it can be healthy.
Nutrition
Legumes for Protein
Did You Know? Legumes can be a good substitute for meat due to the amount of protein it contains. Most legumes contain lower amounts of fat and cholesterol than meat. Legumes include: Beans Lentils Nuts Peas Legume Ideas: Use beans and lentils to make delicious soups and chili. Nuts make the perfect snack between meals […]
Fitness
Maintaining Firm Skin During Weight Loss
During weight loss, skin needs love and attention just like the rest our body. Many factors can affect how well your skin will react to changes. If you have been neglecting your skin, there is no need to worry. I have a few simple ways to get your skin right on track with your firming […]
Fitness
Fun Ways to Ease Stress and Improve Your Health
We live in a fast-paced world. We are bombarded with emails, text messages, twitter feeds, and busy schedules. All these factors add up to a stressful day, but stress does not have to control your life. Here are some fun and healthy ways to help reduce your daily stress.
Uncategorized
Three Places to Make Changes for Better Health
THREE PLACES TO MAKE CHANGES. . . Forty hours a week we sit at work. One to two hours of television per weeknight. Think about the hours we spend sitting in the car and lounging for no particular reason. Don’t forget the 7-8 hours of sleep every night. What are you doing to move your […]