All Posts By: Justine

Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!

Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end, I will share what brands I recommend with flavor, texture and overall health in mind!

This is the easiest recipe in the world, you will love it! I make a batch over the weekend, cut it up into little squares, put them in plastic bags and snag a couple when I’m on the go.

Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump.

To all my vegetarian, plant-loving friends I made a sugar-free, gluten-free, low carbohydrate and protein-packed muffin that tastes great!

I love mushrooms! I can hardly go a day without adding mushrooms to one, two or all of my meals.

Are you still feeling a little sluggish from all of the Thanksgiving food? Me too, but I have some secrets to share on how I get my system up and running again. Below is four of the best detox foods I love to get my hands on.

Take the guesswork out of your grocery list and use the list below of snacks to boost metabolism and keep you on track with your healthy routine.