By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen!
All Posts By: Justine
Nutrition
My (Secret) Post Workout Smoothie Recipe – it tastes like dessert!
I found the right combination of ingredients that create an amazing taste and pack a ton of nutrients. It has all the healthy protein, carbohydrates, and fats you need to replenish your tired muscles after a hard workout.
Fitness
A Forgotten Factor to Weight Loss
Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities.
Fitness / Nutrition
Improve your Fitness Mindset
Try These Small Changes that can Lead to Big Results
Nutrition
Health Benefits of Black Coffee
Whether you are just beginning, hit a plateau in your routine or looking for the next edge in your nutrition regimen, think small changes.
Travel
Is Costa Rica Vegan Friendly? If so, then what?!
YES, Costa Rica is vegan-friendly! And I also recommend it for an epic adventure, a relaxing getaway, or even a honeymoon! For us, it was all of the above! We had our wedding one week in Los Angeles, the reception in Wichita the next week, and within two days we were off to Costa Rica on […]
Nutrition
Foods to Lose Belly Fat
Let’s discuss the idea of how eating certain foods gives you a smaller waist.
Nutrition
Juice Cleanse Review, with journal log: Earth Bar
I usually do a mild cleanse cutting caffeine and alcohol or cutting starchy carbohydrates out for a week, a couple times a year. This year I am trying a one day juice cleanse.
Nutrition
Thanksgiving Holiday Helpers to Avoid Diet Distruction
Happy Thanksgiving! Here I want to help you have a joyful Thanksgiving without ruining all of your hard work.
Nutrition
5 Vegan Foods for Energy
Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!