All Posts By: Justine

Whether you are just beginning, hit a plateau in your routine or looking for the next edge in your nutrition regimen, think small changes.

Let’s discuss the idea of how eating certain foods gives you a smaller waist.

I usually do a mild cleanse cutting caffeine and alcohol or cutting starchy carbohydrates out for a week, a couple times a year.  This year I am trying a one day juice cleanse.

Do you ever feel like caffeine just isn’t cutting it? Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a look below at these delicious vegan foods for energy to power you through your busy day!

Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end, I will share what brands I recommend with flavor, texture and overall health in mind!

This is the easiest recipe in the world, you will love it! I make a batch over the weekend, cut it up into little squares, put them in plastic bags and snag a couple when I’m on the go.

Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump.