About Justine

Hello Nutritious Gossip readers!

Are you happy? Are you healthy? Step back and ask yourself these two simple questions. The answers will help you evaluate what direction your life is going. I ask myself these questions on a regular basis. My personal goal in life is to be as happy as I can be while being as healthy as possible. Each day I learn more about bettering my body and mind. Which in time is helping me learn more about myself.  I want to share my findings and ideas with those who are interested in the same way of life.

Occupation:

Personal Trainer and Yoga Instructor.

Blog Intention:

I started this blog with the intention to learn more about health and fitness for my own practice and also help people look at a healthy lifestyle in a fun and positive way.

In the grand scheme of things though as a trainer and a blogger, I want to make a positive difference in the world. One person at a time I want to help guide them from where they are now to where they want to be. The more healthy and positive people we have on this planet. The healthier and happier our world will be. One person at a time I will try to make a difference.

Favorite Healthy Restaurant in L.A:

Gratitude Cafe in Larchmont and Zinc in the Arts DIstrict of Downtown Los Angeles. I eat a plant based diet so finding places that have delicious, healthy, vegan options is where I like to be!

Favorite Exercise:

I love to work my core and I enjoy challenges so pilates is my all time favorite. I like to do a little yoga everyday for mental health and flexibility. Resistance training with bands to help with toning. Then I do gymnastics a couple days a week as my hobby. It makes me feel like a kid again and I think that everyone needs to find that hobby in their lives that makes them feel youthful.

Favorite Breakfast:

Breakfast is my favorite meal and usually my biggest. Black coffee first and foremost…with a bowl of oats and a wide variety of toppings. I try to change that up daily to get different nutrients. My recent favorite is banana, flaxseed or hempseed with cinnamon. I am always satisfied and ready for the day ahead.

Thank you for your time everyone, I hope this helped with getting to know me a little better and why I love fitness and nutrition so much!

I have to run though. I’m late for a date with the gym! Send me questions or comments and have a happy and healthy day. Please tune into Nutritious Gossip for fun, healthy and nutritious information!

Love,

Coach Justine

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