Benefits of Exercising Outside

I love to train outside. The sound of birds chirping, fresh air and sunshine makes the workout feel like it’s exactly what we were meant to do. Which is usually unlike the way we feel when exercising inside. Research shows we might be better off exercising in the great outdoors. Reduce Stress Levels and Clear […]

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Walking After Dinner – a small change for better health.

By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen! Improves blood sugar Burns calories Boosts metabolism Improves digestion Improves blood circulation Helps prepare your body for sleep May help with weight loss The hardest part is getting started. Once you are a couple […]

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A Forgotten Factor to Weight Loss

Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities. By increasing the intensity of these activities, combined with exercise and diet, can help you reach your weight loss goals faster. Here are a few fun changes to increase […]

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Improve your Fitness Mindset

…AND Try These Small Changes that can Lead to Big Results Committing to a healthy lifestyle takes consistency and dedication. You have to find what makes you happy in an active lifestyle and go for it with everything you’ve got. Try these steps to improve your fitness mindset. 1. Set small goals and have a […]

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Small Changes can Lead to Big Results – Black Coffee

Whether you are just beginning, hit a plateau in your routine or looking for the next edge in your nutrition regimen, think small changes. Small changes can be the jump-start to get your journey back on track. If you need some help deciding on a small change, try this out! Choose Black Coffee! Instead of drinking a sugar and calorie loaded coffee […]

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Foods to Lose Belly Fat

Let’s discuss the idea of how eating certain foods gives you a smaller waist. I see headlines and articles and books about it everywhere. I’m guilty like many of you, thinking every article may be the answer to the perfect body. Unfortunately though, we have to remind ourselves that our bodies just don’t work like that. It […]

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