Healthy Tips for Your Plant-Based Lifestyle
If you are looking for a way to relax, detox, and do some chill self-care, infrared sauna might be just what you need. What is an infrared sauna? An infrared sauna uses light to create heat. The light warms you but does not heat the air around you. In contrast, a traditional sauna heats the […]
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges.
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet.
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet every day.
My spicy vegan taco salad is a nutritious idea for anyone who enjoys a hearty, healthy vegan meal with a spicy kick. Your mouth and metabolism are going to love this dish!
Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss.
Eda-WHAT?! . . . a Japanese word for soybeans that are not fully matured, picked then boiled in their pod. I am bringing up edamame not only because of its amazing taste, but it’s amazing health benefits.
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?
The homemade vegetable broth was my latest experiment and the purple part was just a fun accident!
Whether you live in L.A. or just visiting, there are endless activities to keep you moving. Here are a few of my favorites!
