Healthy Vegan Meals Before a Workout

Healthy vegan meals before a workout can keep energy levels high, support muscle building and increase weight loss. For all my fellow exercise lovers who deal with stomach problems and fatigue mid-workout this is important info so hear me out! Timing is essential so be sure to eat 1-2 hours before the workout to allow […]

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Maintain-Not-Gain this Thanksgiving

Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase? Join me in making a dedicated goal to maintain-not-gain over […]

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Kicking Your Soda-Pop Habit

Kicking your soda-pop habit is one of the best dietary choices you can make. Here are a few reasons why you should kick the bad habit now. Prevent diseases. Many diseases have been linked to soda including heart disease, osteoporosis, diabetes, and even liver disease. Improve dental health. By avoiding the harsh acids and sugars in soda, you […]

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How to have a Vegan Camping Trip

WELCOME TO YOSEMITE! A vegan camping trip takes a little planning ahead but it’s worth it! Here is how to have a vegan camping trip. This includes meals, snacks, and living essentials I prepared to maintain a vegan lifestyle on a camping weekend through Yosemite. Breakfast: Warm oatmeal with a spoonful of peanut butter, chia seeds, and […]

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Benefits of Exercising Outside

I love to train outside. The sound of birds chirping, fresh air and sunshine makes the workout feel like it’s exactly what we were meant to do. Which is usually unlike the way we feel when exercising inside. Research shows we might be better off exercising in the great outdoors. Reduce Stress Levels and Clear […]

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Walking After Dinner – a small change for better health.

By adding a 15-20 minute walk after dinner (instead of sitting on the couch) you can expect positive changes to happen! Improves blood sugar Burns calories Boosts metabolism Improves digestion Improves blood circulation Helps prepare your body for sleep May help with weight loss The hardest part is getting started. Once you are a couple […]

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A Forgotten Factor to Weight Loss

Activities of Daily Life The activities that make up your daily routine are burning calories and helping you lose weight. Take advantage of these weight loss opportunities. By increasing the intensity of these activities, combined with exercise and diet, can help you reach your weight loss goals faster. Here are a few fun changes to increase […]

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