Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges.
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet every day.
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?