If you are looking for a way to relax, detox, and do some chill self-care, infrared sauna might be just what you need. What is an infrared sauna? An infrared sauna uses light to create heat. The light warms you but does not heat the air around you. In contrast, a traditional sauna heats the […]
Each heartbeat is a signal for our bodies to keep going. For our heart to continue working for us, we need to take care of it. One of the easiest ways to start caring for our cardiovascular health is by eating heart-healthy foods. Here are a few foods to incorporate into your diet every day.
Tis’ the season of weight gain! Thanksgiving than Christmas, setting us up for New Year’s resolutions we desperately need after months of diet destruction. What do you think about getting a jumpstart on your NY resolution? Would it be nice to avoid the usual 5 to 10-pound increase?