Healthy Tips for Your Plant-Based Lifestyle
I drink smoothies every day and it’s almost always this one. I have it after a workout, walks, or even just as a mid-morning snack. After workouts, it helps me to feel recovered but mostly it makes me feel full and healthy as it’s packed with fiber and nutrients. (Oh yeah and protein for all […]
We stayed at the Intercontinental on the Plaza along the river. This hotel is situated in what I think is the most beautiful neighborhood/area in KC. The area is clean and has an amazing shopping district. This weekend is a quick weekend in Kansas City. Just Friday night through Sunday morning, but we managed to […]
This was me and Kona’s (my dog) first adventure by ourselves and we sure as hell kicked its butt! Kona was an angel. I highly recommend traveling with your dog. It makes for such a fun adventure and they would much rather be with you than stuck with a sitter. If you are vegan or […]
It’s time for the second half of our trip. We are traveling from our jungle hideout to our relaxing beach stay. Be sure to check out Part 1 of our Bali adventure if you haven’t already! Day 5: Connection Tour to Amed. We woke early and anxious to begin the next leg of our trip […]
Some friends and I recently visited the island of Bali in Indonesia: our first visit to Asia! We had an epic adventure and ate plenty of great plant food along the way. It was wonderful to travel somewhere (halfway around the globe in this case) and open menus to find dishes that match my plant-based […]
Buying a vegan car is not something I would have thought about a couple of years ago. However, after going vegan I have realized the amount of animal products that most car manufacturers include in their vehicles. People often talk excitedly about their genuine leather products or the sleek leather seating in their car, but […]
Justine’s nutritious green juice is a blender made juice with all the fiber and nutrients packed into one big glass! I like to blend my fruits and vegetables instead of juicing so it keeps the fiber and makes me feel full. Do you ever wonder what the big deal is with green juice? Well, it helps […]
If you are looking for a way to relax, detox, and do some chill self-care, infrared sauna might be just what you need. What is an infrared sauna? An infrared sauna uses light to create heat. The light warms you but does not heat the air around you. In contrast, a traditional sauna heats the […]
Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges.
Berries are packed with nutrients to help give you a healthy body and a beautiful appearance. Here are some of the rewards you can look forward to by including berries in your diet.
