Believe me I’ve been there too, thinking a cleanse or detox diet is the easy route out of a slump. Well if you ever tried a cleanse they aren’t always the cure to your diet problem. When it comes to detoxing you need nutrients that wont strip your body of healthy bacteria or load you […]
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Let’s discuss the idea of how eating certain foods gives you a smaller waist. I see headlines and articles and books about it everywhere. I’m guilty like many of you, thinking every article may be the answer to the perfect body. Unfortunately though, we have to remind ourselves that our bodies just don’t work like that. It […]
Read More »Being able to exercise, explore and feel free is an unbeatable feeling but often times we get bogged down carrying our keys, money and phone. This is what led me to finding the Flip Belt. A few days a week I enjoy running around the city and exploring. Occasionally I enjoy a walk or run in the hiking […]
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Are you looking for bright and stylish kicks to hit the gym in? I’ve got it! New Balance hot pink and orange sneakers: I wouldn’t go running in them due to the high sole but they are great for walking, elliptical workouts and weight lifting routines. Most importantly they are super cute! Good luck with […]
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I usually do a mild cleanse cutting caffeine and alcohol or cutting dairy or grains out for a week, a couple times a year. This year I am trying a one day juice cleanse. I have had many questions from friends and clients about cleansing and one in particular is the juice cleanse. I honestly have never […]
Read More »Hello Just Fit clients and Nutritious Gossip Readers! I love you all and care deeply about your results, therefore I want to help you have a joyful Thanksgiving without ruining all of your hard work. I promise I’m not trying to be an evil trainer and make you suffer over the holidays:) Feel free to enjoy […]
Read More »Fit Gear Review- Fabletic’s I may ramble on about this one but there is a little more to this place than meets the eye. Other than the fact that they will reel you in and you will probably spend more than you like there, Fabletic’s stuff is pretty good! The other thing is it’s affordable (if you […]
Read More »Nike has great stuff! I’ve always had good luck with my Nike purchases. Here’s what I can tell you… Pull over training jacket: Black – sleek and looks really nice over fitness gear. Great for cool weather but not gonna cut for cold winter weather. It has the thumb slots so you can keep your […]
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Do you ever feel like caffeine just isn’t cutting it. The bad news with caffeine is that your body actually gets used to it and sometimes it won’t give you the lasting energy you need. Eating the right foods and at the right times may help with energy levels and even your metabolism. Take a […]
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Steel cut oats or rolled oats for better health? I’ll break down an approximate nutrition label for each, explain key shopping points and determine the winner. Then at the end I will share what brands I recommend with flavor, texture and overall health in mind! Rolled Oats Breakdown Rolled Oats are oat groats that have been […]
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Yoga and yoga therapy health benefits are unending, but I’ll share the most important reasons why its attracting people of all ages and all health ranges. What is Yoga? Yoga is a spiritual and asctetic discipline, focused on breath control, simple meditation and body postures. All used for health benefits and relaxation of the mind and […]
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